Like millions of others, I began the year with a resolution to lose weight and "get in shape" by years end. I took this resolution and determined that a "project" was required.
As everybody knows, weight loss projects have a high probability of failure. These types of projects are full of risks and obstacles. Thankfully, there lots of people that have had "project" success in regards to losing weight and getting into better physical condition. The success of others gives us historical data, which is the best kind of data to use when planning a project.
As with any project, we need ways to measure progress. If we don't measure progress we don't know if we are doing the right things. Measures and objectives are normally set in the Project Initiation phase.
Some measures of project progress that I'm using are:
Weight Loss
Losing Inches
Losing Fat – Body Mass Index
Lower Cholesterol
A project must have measurable objectives (goals) so we know at the end of the project if we were successful. The objectives I set for the project are:
Lose twenty pounds (minimum)
Lower Cholesterol by 20%
Lose three inches off waist
Run a 5K and a 10K by years end
Run 300 miles or more during the year
Ride bike over 1000 miles
Again, all objectives are measurable, so they will be used at end of the year to help determine project success or failure.
After the objectives and measures were set, planning began. Some equipment was required like new running shoes, and some equipment was just cool to have like a Nike+ iPod kit to wirelessly connect the new Nike running shoes to my existing iPod Nano.
Briefly, a Nike+ iPod kit helps a runner measure a number of items like distance traveled (miles), calories burned, pace, time spent running/walking, and additionally uploads exercise data to the nikeplus.com website to help you track your goals and visually see your progress over time. The information on the nikeplus website can be shared with others, and you can setup your personal goals and issue challenges to other nikeplus users. I think this is all very cool, and in the end is a very usable tool. One last note on this subject, since you are carrying an iPod when you run/walk you can bring along your favorite music for additional motivation and inspiration. Who can resist running while listening to the likes of Green Day, Big & Rich, or Skillet!
Remember, measuring progress helps us to see our accomplishments, and the historical data we collected from other weight loss projects tells us that tools like the Nike+ iPod product can motivate us by giving us feedback of our progress. One disclaimer is needed, I'm not endorsing any products here, I'm just sharing what works for me.
While planning my project I also determined I should purchase a heart rate monitor. While not a required item, it is an important project monitoring tool since I am turning 50 (ouch) this year and want to monitor (Project Controlling) my heart rate to ensure I don't overdo my workouts. The heart rate monitor has an additional benefit of helping to ensure I stay in the best fat burning target zone during my workouts. Again, we can't manage what we don't measure.
Once the objectives were set and procurement was complete, it was time to begin the hard work of getting started (Project Execution). While getting started is important, it is also important that the scope of the project doesn't exceed the capabilities of your resources (heart, lungs, legs, willpower). To mitigate the issue of exceeding my resources and quitting after a few weeks or months because of injury or burnout, which happens to the majority of folks starting this type of project, I have made sure that I start slow and have small measurable goals.
One final thing I did to help achieve success was I downloaded a running plan from the internet entitled "From Couch Potato to Runner in Nine Weeks". I did modify the plan because I think it was designed for someone younger than I who was also in better shape; however it is a written plan that again helps me to measure progress.
ProjectSteps Rule: A plan that isn't in writing isn't a plan.
As far as a interim status report goes, I set a goal to run twenty miles in January and made the goal. Overall, I am pleased with my progress so far. Since January 3rd, I have lost 11 pounds. I have also changed my eating habits, walked more during the day, and generally feel better.
The bottom line, using project management techniques in your personal life can help you achieve your goals.
If you have experiences or tips let me know by sending a comment and I will publish them here.
Thursday, February 15, 2007
Tuesday, February 06, 2007
What is your Project Management Process?
Over the next few weeks I will discuss several Project Management product offerings available to help the Project Manager get their projects or programs organized. Most of these products are referred to as project management frameworks. A project management framework is a set of processes, tools and templates designed to be used together to manage a project through its lifecycle. It is important to know that a process isn't a framework, however a framework does include one or more processes.
The first set of products I will cover are from TenStep.com
There are several highly polished Project Management process offerings available from this vendor. The ones I either own and use or have reviewed are TenStep, PortfolioStep, PMOStep, SupportStep, and LifeCycleStep.
TenStep.com has been around for several years and I was an early adopter of the TenStep process. Over the years the TenStep process has grown into a sophisticated framework that contains dozens and dozens of templates, support documents and clear steps on how to manage a project effectively. From the original TenStep process the vendor has added many new process/frameworks to assist the project manager to manage and support programs, portfolios, project management offices, etc. To summarize, the processes are clearly written using plain English (not jargon), include plenty of useful templates, and each process include many helpful hints to help you use each of the process steps effectively. What more could you ask for?
The TenStep web site has free templates and examples of each process for you to review prior to making a purchase decision, and additionally each of TenSteps processes are updated on a regular basis throughout the year. Take a look and form your own opinion by visiting their website.
As taken from the TenStep.com website, the TenStep Project Management Process is a methodology for managing work as a project. It is designed to be as flexible as you need to manage your project."
"For instance, it may not make sense to spend a lot of time on risk management for a project that requires 500 hours of effort and is similar to many projects that were done before. That does not imply that you ignore potential risks - just that you do not spend as much time as you might on another project (for instance, one where you were implementing new technology). This flexible and scalable approach is visible throughout the TenStep process and is one area that differentiates this methodology from others."
I personally own and use TenStep, PMOStep, and SupportStep. I highly recommend them all. Tom Mochal the owner of TenStep and his staff do a great job of regularly updating each Framework and the accompanying templates. I have been using TenStep processes for almost four years and their products have always exceeded my expectations.
Bottom line: an outstanding suite of products used by over 5000 companies and individuals. Highly recommended.
The first set of products I will cover are from TenStep.com
There are several highly polished Project Management process offerings available from this vendor. The ones I either own and use or have reviewed are TenStep, PortfolioStep, PMOStep, SupportStep, and LifeCycleStep.
TenStep.com has been around for several years and I was an early adopter of the TenStep process. Over the years the TenStep process has grown into a sophisticated framework that contains dozens and dozens of templates, support documents and clear steps on how to manage a project effectively. From the original TenStep process the vendor has added many new process/frameworks to assist the project manager to manage and support programs, portfolios, project management offices, etc. To summarize, the processes are clearly written using plain English (not jargon), include plenty of useful templates, and each process include many helpful hints to help you use each of the process steps effectively. What more could you ask for?
The TenStep web site has free templates and examples of each process for you to review prior to making a purchase decision, and additionally each of TenSteps processes are updated on a regular basis throughout the year. Take a look and form your own opinion by visiting their website.
As taken from the TenStep.com website, the TenStep Project Management Process is a methodology for managing work as a project. It is designed to be as flexible as you need to manage your project."
"For instance, it may not make sense to spend a lot of time on risk management for a project that requires 500 hours of effort and is similar to many projects that were done before. That does not imply that you ignore potential risks - just that you do not spend as much time as you might on another project (for instance, one where you were implementing new technology). This flexible and scalable approach is visible throughout the TenStep process and is one area that differentiates this methodology from others."
I personally own and use TenStep, PMOStep, and SupportStep. I highly recommend them all. Tom Mochal the owner of TenStep and his staff do a great job of regularly updating each Framework and the accompanying templates. I have been using TenStep processes for almost four years and their products have always exceeded my expectations.
Bottom line: an outstanding suite of products used by over 5000 companies and individuals. Highly recommended.
Monday, January 29, 2007
Emotional Bank Accounts and Projects
Dr Stephen Covey talks about "The Emotional Bank Account" in his book, The 7 Habits of Highly Effective People
. The emotional bank account is simply a metaphor for defining the amount of trust that has been built up in a relationship. Project managers need to be trusted in order to be effective.
An emotional bank account works just like a regular bank account. There are deposits and withdrawals. Deposits are made through acts of kindness, keeping your word, meeting commitments, being truthful, trustworthy, etc. When the emotional bank account has a positive balance, communication is much easier because trust is high. If on the other hand you show negative behaviors like disrespect, threatening words, being judgmental, harsh, or distant and detached the trust level (account balance) becomes overdrawn. This overdrawn account severely limits your options to communicate effectively.
If a positive balance isn't maintained in your emotional bank accounts your relationships will deteriorate. Remember, you have many different emotional bank accounts. One for everyone you deal with. Do you know which accounts are overdrawn?
Some quick concepts from Dr. Covey's book when talking about major deposits to the emotional bank account are:
Understand the Individual
Really seek to understand. What is important to them? Make that thing important to you.
Attend to the Little Things
Perform small acts of courtesy and kindness.
Keeping Commitments
Keeping them is a major deposit. Breaking them is a major withdrawal. People put hope in promises.
Clarifying Expectations
Ensure understanding takes place when dealing with expectations. This takes time and good listening skills to accomplish.
Show Personal Integrity
This generates trust. Trust is the basis of good relations. Having integrity doesn't just mean telling the truth, it means keeping our promises and meeting expectations. It also means "respect for the absent". Defend the absent and gain the respect of those present.
Apologize Sincerely When You Make a Withdrawal
Apologize from the heart. Be sincere and let the other person know how bad you feel.
. The emotional bank account is simply a metaphor for defining the amount of trust that has been built up in a relationship. Project managers need to be trusted in order to be effective. An emotional bank account works just like a regular bank account. There are deposits and withdrawals. Deposits are made through acts of kindness, keeping your word, meeting commitments, being truthful, trustworthy, etc. When the emotional bank account has a positive balance, communication is much easier because trust is high. If on the other hand you show negative behaviors like disrespect, threatening words, being judgmental, harsh, or distant and detached the trust level (account balance) becomes overdrawn. This overdrawn account severely limits your options to communicate effectively.
If a positive balance isn't maintained in your emotional bank accounts your relationships will deteriorate. Remember, you have many different emotional bank accounts. One for everyone you deal with. Do you know which accounts are overdrawn?
Some quick concepts from Dr. Covey's book when talking about major deposits to the emotional bank account are:
Understand the Individual
Really seek to understand. What is important to them? Make that thing important to you.
Attend to the Little Things
Perform small acts of courtesy and kindness.
Keeping Commitments
Keeping them is a major deposit. Breaking them is a major withdrawal. People put hope in promises.
Clarifying Expectations
Ensure understanding takes place when dealing with expectations. This takes time and good listening skills to accomplish.
Show Personal Integrity
This generates trust. Trust is the basis of good relations. Having integrity doesn't just mean telling the truth, it means keeping our promises and meeting expectations. It also means "respect for the absent". Defend the absent and gain the respect of those present.
Apologize Sincerely When You Make a Withdrawal
Apologize from the heart. Be sincere and let the other person know how bad you feel.